We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Incorrect, no sweet potatoes in Phase 1 and you are given protein foods, shakes, drinks, bars, soups, pudding. This is a great diet.
-
This is a great diet. It is 800 cal. a day, not 500. You are not hungry (truly). It is a very strict high protein diet. Sugar is the culprit and carbs convert to sugar. I highly recommend this diet.
