audreyyoga

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  • Incorrect, no sweet potatoes in Phase 1 and you are given protein foods, shakes, drinks, bars, soups, pudding. This is a great diet.
    in Ideal Protein Diet Comment by audreyyoga March 2013
  • This is a great diet. It is 800 cal. a day, not 500. You are not hungry (truly). It is a very strict high protein diet. Sugar is the culprit and carbs convert to sugar. I highly recommend this diet.
    in Ideal Protein Diet Comment by audreyyoga March 2013
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