clairefairy20

Im gonna add nuts and eat more in general. I made low carb peanut butter and chocolate cups today too as a snack.

Thanks to those that have helped.. :)

actually. wasnt a rasher of bacon it was 2... jeeze. people love to jump down your throat.

I really dont like carbs at all, I am kind of following the south beach diet.. Before I started I used to eat say 1 proper meal a day... snacks all day on crisps and chocolate etc.. and when I did phase 1 of the south beach diet (for 2 weeks) I'd lost over a stone. I found that when I had to introduce carbs back into phase…

Im 5ft 7in.. 219lb Just finding it hard to eat all the calories i need... i get full really easily too. I shall have a look at fat bombs..