bacendejas Member

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  • Get a recumbent bike.I am a type 2 diabetic and I must say using Myfitnesspal with a recumbent bike has done me wonders.My A1C went from 7.7 to a 5.3 in 6 months!! I use to hate exercise but I love this one.Its easy not hard on your knees and you can read or watch tv while doing it..Good Luck!:wink:
    in Diabetes and sedentary job - struggling to lose weight! Comment by bacendejas March 2014
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