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Hi! How fast do you want to loose the weight you gained? If you want to loose it in 1-3 months, the answer is simple: eat less than you burn. A routine for that would be: B: 1/2 c plain oatmeal S: Cliff Kid's Bar- I know they're for kids but they're really low in calories and very satisfying. L: Salad- I'd add lettuce,…
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My mom doesn't know I eat that little calories... But thank you all for your suggestions!
