pps7

I know 1200 kcal is really unpopular here and honestly I can't do it. I've tried and I'm starving. But that is where MFP has set my net calories. I'm 5'2" 114 lbs. GW: 110. I set it for 1/2 lb. loss per weak bc I know anything more than that at my size is not reasonable. I exercise frequently so I eat 1400-1500 per day and…

Go see a dermatologist. There is no data to support the idea that diet causes acne. There are good effective treatments out there. For me it's hormonal and it's pretty well controlled on bcp and retin A as long as wash my face before I go to bed.

2 eggs scrambled, English muffin, half avocado or fruit. I've bought some chicken sausage to try instead of the English muffin. Kashi lean almond crunch cereal with 1% milk Bagel thin with 1 tbsp whipped cream cheese and smoked salmon.

I would change up your work outs. Try HIIT for your runs instead of running at a steady pace. I am doing speed intervals and hill intervals once a week each. I would add strength training too. You can do it while watching tv. I've recently started some of Jillian Michael work outs available on YouTube or amazon prime and…

Thank you for the suggestions. I will look into them. I'm a little afraid of lifting heavy weight bc I am so weak and the last time I tried it 2 years ago with a trainer, I got injured (neck herniated disc). I'm finally getting back into the grove and I don't want to risk injury. I may try a new trainer for a few sessions…

Good evening and happy holidays to everyone. Just curious what people at my height stats are and what their goals are Height:5'2" Weight: 114 Size: 2-4 Measurements: 33.5-26-37 Goals: Weight:110-112 but more important to me is to lose body fat and inches Size:0-2 Goal measurements: 33.5-25-35

Jillian Michael's No More trouble zones.