go_iris Member

Thank you so much!! Is there a way to receive notification or alerts to groups? I am using the mobile app and there doesn’t seem to be an easy way. Menu >> discussions >> search all and see which ones you have bookmarked >> go to last page and manually inspect backwards to each post

🎃🕷️🍁🦇10 day challenge 🦇🍁🕷️🎃 Hi everyone! I’ve been on MFP for more than a decade now (on & off use). I’ve gone from a SW in 2016 of 269lbs to lowest in 2017 of 143lbs. The 143lbs was what I’d call skinny fat and suffering from severe anemia. I’m currently at 182lbs and in pursuit of recomposition down towards 150lbs while…

Hi everyone! I’ve been on MFP for more than a decade now (on & off use). I’ve gone from a SW in 2016 of 269lbs to lowest in 2017 of 143lbs. The 143lbs was what I’d call skinny fat and suffering from severe anemia. I’m currently at 182lbs and in pursuit of recomposition down towards 150lbs while building on (what Withings…

Hi everyone! I’ve been on MFP for more than a decade now (on & off use). I’ve gone from a SW in 2016 of 269lbs to lowest in 2017 of 143lbs. The 143lbs was what I’d call skinny fat and suffering from severe anemia. I’m currently at 182lbs and in pursuit of recomposition down towards 150lbs while building on (what Withings…

feel free to add me! L checking in

Can we post it somewhere prominent so newbies like me just know it's coming?!?! I was not ready. I will stay the course -- it's too early in the game for anything else to be an option. My ankles don't take a few seconds to pop back up but my stomach area is definitely bloated. Is that my body retaining liquids from surgery?

*sweating dripping down face emoji* 4 months out with over 80lbs lost!!! YES! Congrats. I'm on board. Everyone has me excited again. Thank you.

It's the "so soon" part that had me a bit on edge. Reading your rationale really makes a difference. I feel much more at ease. Your last two sentences make me nervous lol but I think as long as the scale goes in the downward direction it counts as a win!

okay, whew. Reading this makes me feel better about the stall. I will hide the scale in a corner and leave it there :smiley:

*raises hand*!!!!!!!!!!!!!!!

I've got one ! Adjust ingredients to your liking and macro/cal requirements 4 scoops whey protein 5 tablespoons of peanut butter 2 cups of oats (I use oat bran) 1/2 cup water (you can use milk products but then you can't keep them out and must be in the fridge or you'll get sick) mash and place into a tray - put in fridge…

pick me, pick me!!! Log in ALL food, exercise, and support! Let's do this, team!! Why is MFP full of rockstars?!

yup this has proven to be super helpful for me...I take Sundays to go food shopping and cook my meals for the week and put in tupperware. This way I am setting myself up for success and don't have to think on the spot about what to eat because it's all set ahead of time. Deff recommending to try the approach!!!

go_iris life and progress/food pics!

you are sooooooo badass and inspiration!!! thank you for letting me read - definitely going to keep the fire under my behind!

Log in everyday, log my food and try to support all my friends here! Add me and anyone else who wants more support! Let's do this!

AWESOME JOB!!! Great motivation - thank you! :smile: :smile:

hi everyone!! i log in everyday, support friends, and post my food and exercise. i am always looking for more support so please add me! im 23 and ave about 80lbs to lose. lets do this together!! #MarchMadness !!

hi everyone!! i log in everyday, support friends, and post my food and exercise. i am always looking for more support so please add me! im 23 and ave about 80lbs to lose. lets do this together!! #MarchMadness !!

count me in ladies!! i log in everyday, support and log in my food ad exercise...add me if you want some support!! i would LOVE some more support! thanks!!