Replies
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My challenge for this week is to stick to TDEE on non-fast days, need to stop undoing all my good work!
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Goal loss: 11 lbs Loss to date: 3.5 lbs Loss this week: 0.2 lbs (Three weeks 52, 6 fasts)
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Goal loss: 11 lbs Loss to date: 3.3 lbs Loss this week: 1.8 lbs (Two weeks 52, 4 fasts)
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My challenge for this week is to stick to not get carried away on 'feast' days!
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Goal loss: 11 lbs Loss to date: 0lbs Loss this week: 0lbs
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Hi, I'm Louisa I did my first fast on Monday and doing my second tomorrow. Aiming to lose about five kilos to start with (i weigh 63 now) and then see how I feel!
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Me too! :)
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Just made these and was very impressed, would definitely recommend them! Only thing was that they were a bit too dark for my liking so if i made them again i think i'd sub in milk chocolate powder instead of proper cocoa. Thanks! :)
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bump!
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Bump, thanks! :)
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I'm 18 and a student living in the North East, aiming to lose about five kilos and logging every day, feel free to add me :) x
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one pink lady apple chopped into small pieces and mixed with 50g Fage 2% yoghurt - nice and sweet and less than 100 cals!
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I'm in!! :) SW: 137 CW: 137 GW: 132 Weigh in Dates: 4/2 = 135.6 4/8 4/15 4/22 4/28 End of Month (or whatever weigh in days you use) Total weight lost: And my aim for this month is to run 10k without stopping!
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I'm eighteen, feel free to add me :)
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407 seems about right to me, i have the Polar HRM and tend to log what it says, i find that the machines at my gym tend to be overly generous with calories burned! Make sure that you've set your weight and height correctly on your HRM. And good work out by the way! :)
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I'm in!! :) SW: 137 CW: 137 GW: 132 Weigh in Dates: 4/1 4/8 4/15 4/22 4/28 End of Month (or whatever weigh in days you use) Total weight lost: And my aim for this month is to run 10k without stopping!
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I have granola, with fat free greek yoghurt, blueberries and dries cranberries.
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Bump, looking forward to making this!
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I like Total 0%, and eat it mixed with granola and fresh blueberries :)
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I love dried cranberries, 70 kcals for two tablespoons :)
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1 tbsp Nutella for a treat! :)
