We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Women tend to fluctuate through the month so don't give up. Just keep on doing what you're doing and things will go back down plus some:smile:
-
Hi...I limit my calories to 1200 and my carbs to an actual 40g per day (10 per meal plus a snack). I don't do the net carb thing because I don't quite trust it and am afraid I'll get carried away. I don't worry too much about fat grams but of course they can quickly add up the calories. Try to calculate a calorie range…
-
Recently read an excerpt from that book in Reader's Digest and bought the book for my kindle. I've been LC since 1/5/2012 and have already lost 9 pounds in 3 weeks and feel so much better. I have plenty of energy for working out and I'm also sleeping great too!
