phonegal2 Member

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  • Would love to have some friends on FitBit and MFP. I'm trying to mesh the two together. Love the Challenges on FitBit. https://www.fitbit.com/user/258B5H
    in Find Friends: Charge / HR Owners Comment by phonegal2 May 2015
  • One other option would be to order a take out box at the first of the meal and put 1/2 of your meal in the box before you start eating. Set with that in your tummy and visit with your dad while sipping the water/tea or diet soda. I have a luncheon with 10 other utility workers every month. That is what I've started doing.…
    in going out to eat tomorrow for lunch and.... Comment by phonegal2 October 2014
  • I would love to keep my momentum going. Please let me join your group. I love to entertain but find that my menus are too many calories. I need to get my protein levels up. Any suggestions. Every time I make my protein goal, I overeat!
    in Reset! Go! Comment by phonegal2 October 2014
  • Truly Blessed: Losing 50 lbs is such a feat in its self. I would consider weight training. Running can burn muscle if you do to much. If you've never lifted, your muscles will wake up and start burning. You might have lost some muscle mass with such a large loss. I trained for a 1/2 marathon and actually gained weight.…
    in Can't lose any more weight :( Comment by phonegal2 September 2014
  • I'm 5'1" and I think that in order to get your weight and metabolism up is to lift some weight. Weight bearing exercise will increase your muscle mass. I realized that petite women really should not look at the "standard" numbers. Right now I'm 50 years old, walking 1 hour a day and eating about 1300' calories and I'm now…
    in Isn't 1200 calories too much for a 5ft tall woman? Comment by phonegal2 July 2014
  • I'm am always low on protien. I really stuggle getting my protien right but leave the fat at my goal. Yesterday, I finally got enough protein, but I ate almonds, greek yogurt, pork chop, and beef jerky! I felt like all I ate was protein. I was over on fat. I must resort to protein shakes to get the fat/protein correct.
    in Do You Make Use of the Nutritional Chart? Comment by phonegal2 July 2014
  • Wow what a fabulous story. Through all the things and still able to lose weight. Congratulations! Created by MyFitnessPal.com - Free Calorie Counter
    in 100 Pounds Lost (Picture Heavy) Comment by phonegal2 July 2014
  • I love to have part of the vegies as a salad the next day. Raw day one, and then cooked day two in a soup or casserole. I find that many of the vegies are ingredients for other dishes.
    in Avoiding waste with fresh vegetables - any hints? Comment by phonegal2 July 2014
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