clyn7819 Member

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  • I'm choosing to go this route instead of rejoining my weight watch program. I have been through 2 programs and know that my problem is emotional eating. I believe in group support and encouragement. I found the lady that lost so many lbs above,said that when she tackled the root causes, you can begin to let go & lose…
    in Emotional eaters unite for encouragement Comment by clyn7819 April 2013
  • Sounds great! I also like to mix onion in with ground turkey or chicken (breast) & use Mrs Dash no salt grilling spice. No bun, with veggies.
    in Turkey Burger Recipes Comment by clyn7819 March 2013
  • I would like to join this group! I think sharing with others with similar problems can be encouraging as we strive to get over this vicious circle! Well, my bad habit is Snickers Peaanut Butter Squares. It started almost 1 yr ago! I had lost 25 lbs & felt great until a friend on facebook posted a picture that brought back…
    in Emotional eaters unite for encouragement Comment by clyn7819 March 2013
  • What is TDEE?
    in 1200 calories vs BMR - 20% Comment by clyn7819 March 2013
  • Well, my bad habit is Snickers Peaanut Butter Squares. It started almost 1 yr ago! I had lost 25 lbs & felt great until a friend on facebook posted a picture that brought back bad memories of rejection! It was just this unconrollable impulse to eat this comforting food. It must have some chemical of satisfaction in the…
    in What's your bad habit? Comment by clyn7819 March 2013
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