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christinecaseakamacgyver

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  • New to this, so if I'm trying to lose/diet and IF I go with the 30g Carbs & 150g Protein, what exactly SHOULD BE LEFT/allocated for fat intake? (fat grams?) The "serious/easy" post only says "whatever is left"... but left of what? Is there a table or pie graph somewhere that shows x% equates to approx x grams of fat.. I've…
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