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Is it possible that people just eat lots of low calorie foods like I do? I eats lots of food and a lot of it is just low cal, I feel full and I don't want to eat those extra calories all the time. MFP tells you you're not eating enough if you add your workouts and go back up but its not because you haven't eaten enough. If…
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Thanks, I find this helpful! :-)
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Oh and white rice is a refined carb..it will break down faster and you'll get hungry sooner. Brown rice is a whole grain that takes longer to break down so it should keep u full longer. If you wanna eat white rice, i think it's a good idea to eat it with something that is high in whole grains or fiber so you still have…
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I'm in the habit of eating brown rice when I make teriyaki salmon, so my point is you could just add a sauce to it based on what you are cooking with it or just in general
