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Good Luck. You can do it!
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I am doing Ripped in 30. On week 3 right now...boy is it kicking my butt. I do love it though. I have always logged it is as a general circuit as that is what I was told to do. I am planning on getting a fitbit, so I will be able to tell how many cals it burns for sure.
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You looking amazing. Great job...keep up the amazing work.:happy:
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Congratulations on the amazing news! that is fantastic.
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That is fantastic. Keep up the amazing work and you are on your way to your goals :)
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bump
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Great job my fellow (Canadian) Redditor. You look amazing.
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I am in - completed my first 20 a min ago :)
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I am on day 7 of level 1. Still can't do a push up to save my life, but I push through the whole thing and am enjoying it. I have already noticed a big difference. Anyone who wants to add me, feel free.
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amazing job. You look great! I just started it last night. Hurting, but it is going to be worth it. Thanks for the pics and motivation..must needed. :)
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WOW!! You look amazing! Grat job!
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You are more than welcome to add me. I come on daily and I try to motivate and support all of my friends.
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I am 5'6 and want to lose about 70lbs. I started this a month ago and really should have done it a long time ago.
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Age: 26 Height: 5'6" Starting Weight:238 Current Weight: 231 Goal Weight:140-150 Feel free to add me. I will support and try to motivate you all :)
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I have added you. I am 26 and log in every day to track everything I eat and all the exercise I do. I have 50-70lbs that I want to lose.
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thanks for the post. I really needed that today. Been a rough day for food - bf wanted to go out for mcd and I gave it. Feel so bad for eating it after I did. Just have to remember to pick up tomorrow and get back on it.
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I have asked to join as well :)
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I could always use some more friend and inspiration. :)
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I also have asthma. It was hard when I was younger and probably the reason why I have not started running/jogging like I would like it. I could play soccer, but tell me to run laps or anything like that and I couldn't do it. Ok my tips - Take you inhaler before you do any work out (10-20mins before)- this should help you…
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I was having a lot of the same problems. Snacking: I started noticing that when I am bored after work I look for food to eat, now I just grab a bottle of water, go work out or take the dog for a walk. Patience: I am the same..if i do not see the change I give up. I am currently having that issue. I am not seeing the…
