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If you are losing inches, but not weight, then you are gaining muscle. This is a very good thing! The more muscle you have, the easier it will be for you to burn more calories. So you should start seeing the pounds drop soon as long as you keep up the good work!
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My grandmother, mother, brother, sister, and son are all bipolar. I have PMDD and anxiety. My brother will not take medication, and his social life is a train wreck. My mother was mis-diagnosed while I was still at home, and now that she is getting the right treatment, I can have a good relationship with her. My sister…
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I just had 1/2 cup vanilla greek yogurt and 1 cup sliced strawberries. Under 200 calories, delicious, and good for me! Still looking for a healthier chocolate fix, however. I'm picky about my chocolate!
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it's hard, I know! keep the junk food in a specific location in your kitchen, (ONE shelf in the fridge, ONE spot in the cupboard) and also keep a stash of healthy snacks for you. then when you get tempted, you have a healthy alternative close by.
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I could not access the document. My profile pic is recent
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I am 36, and I have been married to the same man for nearly 20 years. He thinks I am still sexy and beautiful, but I don't. My weight is creeping up to 160 and I need to reverse that trend for health reasons. Plus I am sick of having to buy $70 bras because my bra size is ridiculous. 32G! I seem to gain my weight there…
