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Winter Weight Loss Challenge: Jan 1- March 20 (first day of Spring!) Starting Weight: 132 Weight loss goal for 11 weeks: 15 Pounds Jan. 1- Jan. 8- Jan. 15- Jan. 22- Goal: 5 LBs. Total loss for Jan.- Feb. 5 Feb. 12 Feb. 19 Feb. 26 Goal: 6 Lbs. Total Loss for Feb.- March 5 March 12 March 19 Goal: 4 LBs. Total loss for March-…
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Starting weight - 132 January starting weight - January goal - 125 Ultimate goal - 115 Jan 1st - Jan 7th - Jan 14th - Jan 21st - Jan 28th -
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i want to join
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I am a office worker .. I run an hour before work and take 40-50 minute walk during my lunch break .. that's around 17k intentional steps and I average about 22k steps as per my Fitbit .. I am not hung up on the label mainly because I don't eat my excercise calories ..
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https://www.fitbit.com/user/4B495F
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I have had a fitbit for a year , I walk/run actively for 5 days - no friends (because I got tired of people asking me how I manage to find the time) .. would love to add you all for some motivation and challenge -- feel free to add --> https://www.fitbit.com/user/4B495F
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I have had a fitbit for a year , I walk/run actively for 5 days - no friends (because I got tired of people asking me how I manage to find the time) .. would love to add you all for some motivation and challenge -- feel free to add --> [edited by mods]
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Forgot to provide introduction - I have done the whole-30 before and I think it's an awesome way to kickstart a healthy eating program so I wish to do it again .. I do not intend to weigh myself and will be starting on 3rd - if someone can help me find the group it will be awesome ! Thank you
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I want to join - starting jan 3rd
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love love love this thread .... I was looking at health/fitness blogs and getting really worried looking at meals that well looked to me like you are supposed to starve .....your pictures have inspired me to experiment with cooking and take some pictures myself :) - Thank you all and keep it coming.,
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I agree snacking is good ... breaking up calories to 6 meals also makes sense ... But - I do it for the wrong reasons - basically when I am bored or something looks too good to resist. Especially between 3 and 6 PM... I graze around a whole lot in the pantry and the fridge and then realize I have blown up my calorie…
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Skip the rice and try picking up veggies and/or other chicken.meat options
