betsychange Member

Day/Weight/Comment 8/1: 201.0 no explanation for a gain, so I’ll just pretend it didn’t happen! 8/2: 200.8. Just kinda hovering these past 3 days. 8/3:201.0 8/4:201.2 8/5:200.8 - I've pretty much stayed the same all week. How do you hit a plateau when it's only the 3rd week??? 8/6:200.0 - Finally! A little progress!…

Did I exercise for at least 20 minutes? 9 Holes of golf Did I stay within my calorie budget? May have gone over a little. Did I keep track of everything? Yes. Still need to up the exercise.

Day/Weight/Comment 8/1: 201.0 no explanation for a gain, so I’ll just pretend it didn’t happen! 8/2: 200.8. Just kinda hovering these past 3 days. 8/3:201.0 8/4:201.2 8/5:200.8 - I've pretty much stayed the same all week. How do you hit a plateau when it's only the 3rd week??? 8/6:200.0 - Finally! A little progress!…

@BonnieHosk85 I think I put the wrong PW on my post. Should be as follows: Betsychange August Week 2 PW 200.8 CW 200.0 Sorry for the clerical error! CW was correct.

Betsychange August Week 2 PW:200.4 CW:200.0

Round 85 (My 2nd Round) Target 199 lbs R84 (My 1st Round): SW 207 lbs EW 200.4 Day/Weight/Comment 8/1: 201.0 no explanation for a gain, so I’ll just pretend it didn’t happen! 8/2: 200.8. Just kinda hovering these past 3 days. 8/3:201.0 8/4:201.2 8/5:200.8 - I've pretty much stayed the same all week. How do you hit a…

Hey! I had gone off the radar for a couple of days -- I apologize! But that's a nice win!! Unfortunately, I think tomorrow will show that the 2nd week is something altogether different. Ah well, we are in it for the long haul. Keep counting calories, and I've stuck nicely to keto, and my blood sugar is down. just not…

Round 85 (My 2nd Round) Target 199 lbs R84 (My 1st Round): SW 207 lbs EW 200.4 Day/Weight/Comment 8/1: 201.0 no explanation for a gain, so I’ll just pretend it didn’t happen! 8/2: 200.8. Just kinda hovering these past 3 days. 8/3:201.0 8/4:201.2 8/5:200.8 - I've pretty much stayed the same all week. How do you hit a…

Did I exercise for at least 20 minutes? Yes, 3 mile walk today. Beautiful day. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes. Good Day! Ate well. Did the blood work for my physical next week, so I'm hoping my numbers are good. My weight hasn't changed much in the…

Round 85 (My 2nd Round) Target 199 lbs R84 (My 1st Round): SW 207 lbs EW 200.4 8/1: 201.0 no explanation for a gain, so I’ll just pretend it didn’t happen! 8/2: 200.8. Just kinda hovering these past 3 days. Food is good, Blood Keytones 1.0. Good Exercise today. 8/3: 8/4: 8/5: 8/6: 8/7: 8/8: 8/9: 8/10:

Round 85 (My 2nd Round) Target 199 lbs R84 (My 1st Round): SW 207 lbs EW 200.4 8/1: 201.0 no explanation for a gain, so I’ll just pretend it didn’t happen! 8/2: 8/3: 8/4: 8/5: 8/6: 8/7: 8/8: 8/9: 8/10:

Did I exercise for 20min? Yes Did I stay within my calorie budget? Over by 100 cal. Did I keep track of everything I ate and drank? Yes! Good day! Cruising on Keto now. Making progress.

I’m in! R84 was a great start, and 10 days is a perfect short term goal. Hope every week is as good as last week!!

Username: betsychange Did I exercise for at least 20 min? Yes - 9 holes of golf Did I stay within my calorie budget for the day? Over by 200. Did I keep track of everything I ate and drank? Yes Having a good day. Tried a new keto recipe and it was a big hit with my non-keto family!

My Fitness Pal JUST GIVE ME 10 DAYS Round 84 (1st Round) Target: Fasting Blood Sugar under 100mg/dL Day/Weight/Comment 07/22 - 140mg/dL - 1 hour spin class and weight training. Ate low carb today. 07/23 - 207lbs - FBS 109mg/dL - Walked 9 holes carrying my golf bag; Started Keto. 07/24 - 204.8lbs - FBS 104mg/dL - 18 holes…

Day/Weight/Comment 07/22 - 140mg/dL - 1 hour spin class and weight training. Ate low carb today. 07/23 - 207lbs - FBS 109mg/dL - Walked 9 holes carrying my golf bag; Started Keto. 07/24 - 204.8lbs - FBS 104mg/dL - 18 holes of golf; weight training; Keto day 2! 07/25 - 203,0 - FBS 109 - spin class; 9 holes of golf; Keto Day…

betsychange August Week 1 PW: 207 CW: 200.8

Did I exercise for 20 min? Walked the dog, but way too hot to do much else today. Did I stay within my calorie range? Yes! It’s going well in that department. Did I record everything I ate and drank? Yes! I was absolutely meticulous about my meals and snacks. My FBG was 109 this morning. Not as low as I’d like. My blood…

My Fitness Pal JUST GIVE ME 10 DAYS Round 84 (1st Round) Target: Fasting Blood Sugar under 100 mg/dL. Each day I'll post my weight and my morning blood sugar. Day/Weight/Comment 07/22 - 140mg/dL - 1 hour spin class and weight training. Ate low carb today. 07/23 - 207lbs - FBS 109mg/dL - Walked 9 holes carrying my golf bag;…

Ha! Just checking in, and realize that I've already lost the mini-challenge, lol! I apologize for that! From now on, I will be diligent about catching up with you each day. I've had a very good first week so far. I started my keto diet to lower my blood sugar and I can already see a big difference. Last Monday it was 140…

My Fitness Pal JUST GIVE ME 10 DAYS Round 84 (1st Round) Target: Fasting Blood Sugar under 100mg/dL Hi. I was pre-diabetic a few years ago, and got it under control. Ahead of my annual physical on Aug 2, I took my morning blood sugar for the first time in months and it was 140! I'm freaking out! So the goal is to get my…

My Fitness Pal JUST GIVE ME 10 DAYS Round 84 (1st Round) Target: Fasting Blood Sugar under 100mg/dL Hi. I was pre-diabetic a few years ago, and got it under control. Ahead of my annual physical on Aug 2, I took my morning blood sugar for the first time in months and it was 140! I'm freaking out! So the goal is to get my…

My Fitness Pal JUST GIVE ME 10 DAYS Round 84 (1st Round) Target: Fasting Blood Sugar under 100mg/dL Hi. I was pre-diabetic a few years ago, and got it under control. Ahead of my annual physical on Aug 2, I took my morning blood sugar for the first time in months and it was 140! I'm freaking out! So the goal is to get my…

Round 84 (1st Round) Target: Fasting Blood Sugar under 100mg/dL Hi. I was pre-diabetic a few years ago, and got it under control. Ahead of my annual physical on Aug 2, I took my morning blood sugar for the first time in months and it was 140! I'm freaking out! Do NOT want to take meds for type 2 diabetes. So the goal is to…

Hey, Team! Good start to the week yesterday! I officially started Keto because I took my fasting blood glucose on Monday, after not testing for months (Backstory: I had been pre-diabetic a few years ago. I got a glucose meter to keep me honest, and when it was in the normal range for an extended time, I stopped doing it…

Round 84 (1st Round) Target: Fasting Blood Sugar under 100mg/dL Hi. The goal is to get my fasting blood sugar (FBS) down to below 100. And take about 40 lbs off over the course of the next year. Each day I'll post my weight and my morning blood sugar. Thanks, Everybody for the inspiration. Day/Weight/Comment 07/22 -…

Hello, Gutbusters (August)! I have been on MFP for years, but never stuck to anything for any amount of time. Too busy to focus on my diet. But now my youngest is about to head off to college, so we are empty-nesters as of August 24, and I felt it was a good time to start focusing on me: my health, my happiness, my next…

Thank you @quiltingjaine for the link. I am still watching, but already learned something that I did not know. Many keto proponents recommend 20 "net carbs". But this guy says, "no dice" -- got to keep it to 20 carbs. period. That means cutting down on my vegetable salads significantly! I never knew! Really appreciate the…

Round 84 (1st Round) Target: Fasting Blood Sugar under 100mg/dL Hi. I was pre-diabetic a few years ago, and got it under control. Ahead of my annual physical on Aug 2, I took my morning blood sugar for the first time in months and it was 140! I'm freaking out! Do NOT want to take meds for type 2 diabetes. So the goal is to…