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Betsychange Tuesday 207
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Hi, First time trying this! betsychange Weigh In Day: Tuesdays Start Weight: 207lbs
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Round 84 (1st Round) Target: Fasting Blood Sugar under 100mg/dL Hi. Newbie here. I'll tell you my start weight tomorrow, lol, because I didn't weigh myself today, but I did take my blood sugar, and boy do I need help. I had been pre-diabetic a few years ago, and was being careful about what I eat and got out of…
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I read your post because you sound a bit like me. I exercise regularly and most of my meals are healthy, but in my case I mindlessly eat mostly in the afternoon and early evening. I'm not 30 lbs overweight because of anything I eat at mealtime. Diets never worked because they focus on the "what" I eat. I needed help with…
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"Progress, not perfection" is the pep talk you should give yourself today. Seems to me you are doing 100% better than the people who are still sitting on the couch... and you are waaaaaaay closer to "5K" than you are to the "couch", so pat yourself on the back. I read once (here's the link:…
