harnessingvenus

I am taking Vitamin D supplements.

in Eating approximately 1200 or 1350 calories a day Comment by harnessingvenus February 2014

Great advice! My step mom was also saying I should cut out sugar.

in Eating approximately 1200 or 1350 calories a day Comment by harnessingvenus February 2014

I just pulled out a food scale, so I will start weighing my food. Thanks for the reply!

in Eating approximately 1200 or 1350 calories a day Comment by harnessingvenus February 2014

Alright, I unlocked my food diary. Thank you for your advice. On days when I do work out, the app recommends that I eat a bit more than 1200, so on those days I usually eat more food. Would that account for over-eating?

in Eating approximately 1200 or 1350 calories a day Comment by harnessingvenus February 2014

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