lostman

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  • This week I fixed a batch of black bean turkey mix and have been making breakfast burritos. The turkey mix is taco seasoning (low sodium), 1/2 c wheat germ, 1/2 c sugar free applesauce, 1 egg and 1 egg white. After browning the turkey meat, I add a bit of chopped veggies (onion, green pepper, whatever) and brown that, then…
    in What are you eating for breakfast ? Comment by lostman April 2013
  • Best: I want to lose weight like you did - the"right" way, not on a fad diet. (consequentlyI have 3-4 more friends on MFP that I have been trying to encourage.) No one has said anything really bad, hubby told me I can't lose anymore because he can't afford my buying more new clothes! My sister told me she was worried about…
    in Best/Worst Thing People Said on your Weight Loss Journey? Comment by lostman April 2013
  • How much yogurt are you using with the dressing? 1 cup? Thanks!
    in Greek yogurt. Comment by lostman March 2013
  • Agreed with all other posters - wear it! Go on a beach vacation where you know noone and wear it every day! Then come home and wear it as often as you can. You deserve it
    in First Bikini Ever! Comment by lostman May 2012
  • Sargento Ultra Thin slices of colby jack, swiss, or provolone are about 40 cal per slice, coupled with Oscar Meyer Deli Fresh thin sliced ham or turkey (about 8 cal per slice) - make a couple little roll ups and you have a nice snack with no carbs and lower calories. I also keep a bag of almonds or pistachios in my desk.
    in Snacks that keep your carbs down? Comment by lostman May 2012
  • First weigh in...here we go! Name: Lostman/Laura SW: 175 CW: 149.5 5/01: 149.0 5/07: 5/14: 5/21: 5/28: 5/31:
    in Lose 5 lbs in May!!! YES WE CAN Comment by lostman May 2012
  • I would also love to join if there is still room. As summer rolls in, I need motivation to keep up with the plan. Thanks so much! Name: Lostman/Laura SW: 175 CW: 149.5 5/01: 5/07: 5/14: 5/21: 5/28: 5/31:
    in Lose 5 lbs in May!!! YES WE CAN Comment by lostman April 2012
  • The nice thing about dessert free days is that we plan our dessert day! Make it worth while! On the dessert free days we may have an orange or other fresh fruit but we have done fairly well avoiding the mindless eating of cookies, or whatever is laying around the house. I know on dessert day that I will likely go over on…
    in One tip! Comment by lostman April 2012
  • Hello! I have been poking around on MFP lately, and saw this group. It seemed to be calling my name! So I thought I would jump in here! I agree wholeheartedly with the "Pick one thing" idea. I had about 25-30 lbs to drop and just could not get motivated. For New Years, my son's girlfriend and I decided to both try to go…
    in One tip! Comment by lostman April 2012
  • What a great way to start the new year, marmar! Surround yourself with positive people and positive things will happen! Welcome! :happy:
    in Self Appointed Inspiring Positivity Coach!!! Comment by lostman February 2012
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