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gothic141 Member

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  • Just started doing the routine, but focusing on form over speed at the moment. :s
    in Freeletics Comment by gothic141 February 2015
  • It will matter where the calories come from depending in the type of weight gain you are going for. I would recommend staying clear of refined sugars and any highly processed food stuffs. You can rarely go wrong with veg,fruit, meat and nuts.
    in Nutrition Comment by gothic141 May 2014
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