snipes777 Member

Calories are not the answer, it is much more about food quality, not food quantity. Do research on a paleo diet. I've lost 40lb. I know several others who made good progress as well

Go ketogenic paleo for 30 days. After about 2 weeks I no longer craved anything sweet. Blueberries seemed almost overpowering in their sweetness. It was pretty crazy.

^ True

Eczema is an autoimmune condition in which the body (responding to leaky gut syndrome) can have a reaction to the skin. You need to resolve the leaky gut. Eliminate gluten, gluten-like proteins, dairy, legumes, nuts and seeds, nightshades, eggs, and everything with a peel. Take vitamin d and a probiotic. Raise protein and…