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Calories are not the answer, it is much more about food quality, not food quantity. Do research on a paleo diet. I've lost 40lb. I know several others who made good progress as well
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^ True
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Eczema is an autoimmune condition in which the body (responding to leaky gut syndrome) can have a reaction to the skin. You need to resolve the leaky gut. Eliminate gluten, gluten-like proteins, dairy, legumes, nuts and seeds, nightshades, eggs, and everything with a peel. Take vitamin d and a probiotic. Raise protein and…