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I have found that by far myfitnesspal is the absolute best resource available. Set up your goals and go out and accomplish those goals. You are fortunate that the summer is coming so getting out to do road work will be more comfortable and easier than if it were the winter. Each day before you get out of bed - review your…
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That would be 2 LBS per week, that's a whole lot of going hungry for sure. I would question why you have the five week deadline. What is your motivation to have such an aggressive weight loss schedule? Ten pounds in five weeks just may not be doable. Would you want to set this aggressive goal and then not accomplish it. I…
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I am driven by fear of my family history. We have a growing history of late onset diabetes. I know from personal experience that diabetes is a ruthless disease and I have to get my weight down to avoid it. What my motivation is, is that my friend Don just had to have his toe surgically removed due to diabetes. That was…
