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I just eat purple cauliflower ( :love: ) for the first time last week and loved it. My kids thought i had lost it and so it my hubby but they all eat it. I made it for my mom last night and she was amazed that it tasted normal.
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Fri 11/11/11 03:32 PM My name is Kim and I have been on this journey..like most of you for a while. I starting doing what is best described as a boot camp style workout in January with a bunch of local moms. I have lost about 30 pounds and would really like to loose about 20 more. I am a runner have been sidelined do to…
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I can relate to this as well too. I normal pig out the week before my period on salty and sweet things. I have learned to keep the house stock with "good" things to eat for those times. One thing that I really love is the coco dusted almonds, they have enough sweet to them to cure any craving I have. Plus another thing I…
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I am a huge creature of habit so I eat oatmeal about 99.9% of the time even on the weekends. I sometimes will have a hard boiled egg and a peice of whole wheat toast but not often. Another good thing to eat is yogart smoothies, but I tend to make those more for a snack than for breakfast.
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Hey...the correct form is heel to toe and it is more like a rolling motion. If you are just starting out i would seriously look a group of runners to work with. You pick up great tidbits and the friendships you will develope are incredible. I live in VA and we have a group here called Mother Runner that is all about the…
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Personally I think it depends on the person. I have to take a rest day to avoid inurying myself again. I think it all depends on what you want to get out of your exercise. I know for runners that it varies but the rest days are truly recommened. Not sure if I answered your question or not.
