ShellBomb05

Replies

  • Ok, I posted earlier but now I need to go more in depth and ask a couple of questions. I am currently 135 and want to get lean and be down to 130. Do I use my current weight or goal weight to multiply by 12? Should I use the same calculations on the days I do not work out or do I need to lower my calorie intake on my days…
    in Relatively light people trying to get leaner Comment by ShellBomb05 February 2011
  • THANK YOU,THANK YOU, THANK YOU for this post! I believe you have solved my issue since I am mainly interested in fat loss and a few pounds. I'm 5'6" and weigh 135 and would like to be 130 and a lot leaner! After reading this post I'm pretty sure I am not consuming enough calories.
    in Relatively light people trying to get leaner Comment by ShellBomb05 February 2011
Avatar