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a few weeks ago. I always feel nasty when I eat fast food :/ If anyones interested in doing a weight loss bet/challenge with me, MESSAGE ME.:)
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whats a sister wife? LOL. and smile:)
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smile would anyone wanna do a weight loss bet?! MESSAGE ME.!
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way to go! Would anyone wanna do a weight loss bet?! Message meee!
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pass WOULD ANYONE WANNA DO A WEIGHT LOSS BET WITH ME?!?! message me!
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ANYONE UP FOR A WEIGHT LOSS BET?!?! message meeee!
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I hear you. I have the same problem as you- i have about 25 lbs to lose, it keeps going yup and down. I have found that slow and steady works best! you don't need to go super crazy at the gym or eat 100% clean. Just be HEALTHY:) simple. Eat 100% clean 80% of the time, and workout when ever you can. EVEN if that means doing…
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lol at the answers. Im not trying to be rude or anything, but to be honest, walking isn't going to tone your arms/legs. Unless, you are walking up a mountain, or at an incline. There are maaanny exercises you can do without a gym! just look some up:) or you could do insanity/p90x or pretty much any video. just search them…
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girl, you gotta eat more! trust me, raise your calories to 1400 on days you don't work out and around 1600 on days you do. It will make a huuuuuge diff. since your body is just clinging on to the fat.
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bump
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bump
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your weight fluctuates every day, it can fluctuate as much as 2 kg. a day! Take some measurements, take some before and after pictures. Theres more results than just the number on the scale. Up the intensity on your workouts. Also, you may have just hit a plateau. To get out of this, you could try zig zagging your calories…
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bumpppp
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bumpp
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bump! THANKS|!
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its a joke... lol.
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honest to god, i hope your just being sarcastic or something. If no, then stfu. honestly. just stop, tool.
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haha, yepp! I've done that many times:) Once i did this hour and a half hike up this steep mountain, just to have cheesecake and pizza at the top! mmmmmh.
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this is sarcasm, right?:$
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I take lifting pretty damn seriously, and I'm a girl. But I know what you mean by there are a lot of people on here giving bad advice about lifting.
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lmfaaoo
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thanks everyone, its much appreciated!:)
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im 5'7 and a bit, does that count?:$ and I'm looking to lose about 25-30 lbs.:) add me
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i agree, totally. thanks for the help!
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okay, thanks! Vey helpful:)
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the groups here : http://www.myfitnesspal.com/topics/show/933386-introductions join! :)
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bummmppp
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can i post my before pics later? thanks:)!
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In my opinion, clean eating is not limiting any foods. Its not depriving yourself from anything. It's eating healthily about 80% of the time, and letting yourself indulge about 20% of the time. Thats what woks for me, and I'm going to continue doing it that way. Im a happy person, and i eat clean. But i let my self…
