kalieah Member

You're completely right, I gain muscle while eating at a deficit. But she said she's been using 3 lb weights for 15 minutes.. And I don't think that's gonna cause gains

My goal is 30 pounds by around may:) message me!

she needs to raise her calories, but its so that your metabolism doesn't get "used" to the amount of calories you take in every day:p

funny thing is she gets pay to do what she does, and all the people hating aren't.

Can I please join? Thanks so much:)

Either commando or a thooong

Legs, hairz(:

way to goo! you should be so proud:) did you follow the meal plan? how did you eat while you were on it?

look into intermittent fasting, it helps a lot of people, and is completely safe, IF you do if properly.

I know this is a reaaallly big goal, but i have faith in myself and i KNOW that i can do it. Current weight: 167 Goal weight: 158 9 POUNDS BABY! Self goal: stop with the bad eating and snacking pointlessly

^^^ to the guy who said he lost weight eating pure junk, yes. if you're at a calorie deficit then of course you can lose weight. But WHY WOULD YOU WANT TO PUT ALL OF THAT BAD STUFF IN YOUR BODY?! I understand every once in a while, but every day?!?! It just doesnt make sense to me. but thats my opinion.

LOL I'm sorry, but that guy needs to learn his place. i understand where he's coming from about the carb timing, but clean eating has many benefits, and the lowered sodium intake WILL help you shed that water weight! If you eat 1600 calories a day of BAD, junky food, you will more than likely gain or not lose any weight.…

muscles, yaa knoowww..

have you allowed yourself any cheat days? have you given your body different routines? sometimes, if you eat the same things over and over again, and do the same workouts, your body adapts to them, and is no longer changing. Do you weigh yourself at the same time every week? don't forget, a persons weight can fluctuate 1-5…

tbh, I'm having the EXCACT same proplem as you! it suuuucks!:( last july, i went from 174 to 165. Then, by january i was at 156, the lowest id EVER been! i was SOOOO proud of myself! (I'm 5'7 too) Unfortunately, i gained it back. I went up to 169 in april, but now I'm at 166. I think its because i was trying to lose weight…

Oh sorry lol I thought that I would just start it early, if anybody had different times

im 5'7 as well:) I weigh 165 and I'm trying to get down to 140 ish!

i agree with soo many LOL.

Haha! Ikr. But its kinda interesting and funny:3

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Thursday could work! Any one else?

Stong Any one interested in joining a "friendly" weight loss competition?:D MESSAGE ME!

Any one interested in joining a "friendly" weight loss competition?:D MESSAGE ME!

Way to go!!! THAT IS SO AMAZING! Also, Any one interested in joining a "friendly" weight loss competition?:D MESSAGE ME!

Any one interested in joining a "friendly" weight loss competition?:D MESSAGE ME!

british? LOL. also, Any one interested in joining a "friendly" weight loss competition?:D MESSAGE ME!

SOUDNS yummyy! Im going to try these! Any one interested in joining a "friendly" weight loss competition?:D MESSAGE ME!

HI. uhm, no offence, but that was my idea? You made a group on my idea, yet youre getting all of the credit for it. I dont realy appreciate it.

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