Replies
-
Aldi - 100% Whole Wheat Skinny Bread 100 calories, and it can be used as a bun, because 1 serving is sliced,it tastes good toasted
-
yes, I count cleaning as exercise, under "Moving Household items".This seems an accurate way to count real housework. It was the closest one I found, in the list. It is something I have to do on days when I'm not at the Gym or the walking path.My house won't be so clean when I am out on the bike path or swimming laps ,…
-
with your good knee held up in front, raised several inches , bend the bad knee ,lowering the good leg until heel touches the floor. slowly, 20 times. change position of the good knee to the back, repeat.then to the center, repeat. these are from my physical therapist
