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I definitely second Mike Matthews. Lots of good info on his site.
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Good Luck!!
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I'm a 40 days into quitting dipping/smoking (mainly dipping). I've tried several times before but finally had the resolve to quit for good. I'm doing the patches and they work pretty good. I haven't had any major cravings since I've started on them. I have noticed my weightloss has stalled the past month or so...I think I…
