nigeldo

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  • Usually there is a Subway nearby to MacDonalds - this is a far better option than deep fried or processed salty food that they serve at MacDs. Alternatively get some fruit and put it in your backpack (bananas or apples) and if you find yourself heading to MacDonalds reach in your bag and eat a piece of fruit - then donate…
    in Mc donalds !!!! Comment by nigeldo April 2011
  • I was just about to say the same thing. You have probably plateaued out for a bit. If you have done quite a bit of gym work then you have probably exchanged fat for muscle (which is good). So long as your times at the gym are getting better (treadmill/bike or whatever you do) then take these as positives when the weight…
    in How to pick yourself up from an unproductive weight loss wee Comment by nigeldo January 2011
  • I was just about to say the same thing. You have probably plateaued out for a bit. If you have done quite a bit of gym work then you have probably exchanged fat for muscle (which is good). So long as your times at the gym are getting better (treadmill/bike or whatever you do) then take these as positives when the weight…
    in How to pick yourself up from an unproductive weight loss wee Comment by nigeldo January 2011
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