hrufener06

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Replies

43 :happy:

in Guess the age of the person above you - no cheating, now! Comment by hrufener06 September 2014
Instead of Mayo I use Opa Greek Yogurt Feta Dill Dressing and place it on red pepper slices. LOVE IT!

in No mayo/low carb Tuna recommendations... Comment by hrufener06 May 2014
I agree! Measurements are key for seeing changes when your are initially starting with your weight loss journey! I was amazed at the inch loss when I had only lost 10 pounds and some people end up losing tons of inches and the number on the scale is not the true meaning of overall success. I actually had my husband hide…

in 1 month and 8+ lbs. lost but no obvious evidence? (photos) Comment by hrufener06 March 2014
Wooza! Great success, you look amazing!

in 5'2" & lost 65lbs (so far)! (with pics) Comment by hrufener06 January 2014
I agree with MJUDD, I did the squat challenge and by day 12, my knees hurt so badly, I literally could not work out for over 2 weeks, I over did it! :(

in 30 day squat challenge and muscles resting Comment by hrufener06 January 2014
I LOVE 1 CUP OF ALMOND MILK, 4 CUPS OF FRESH SPINACH, 1 CUP FROZEN BLUEBERRIES AND STRAWBERRIES, I DON'T HAVE A JUICER, SO I JUST BLEND IT IN MORE OF A SMOOTHIE. I HAVE A HARD TIME GETTING 4 CUPS OF GREENS DOWN IN A SALAD FORM TWICE A DAY SO THIS IS ONE WAY I GET MY VEGGIES/FRUITS IN.

in Juicing, baby. Comment by hrufener06 January 2014
28

in Guess the age of the person above you - no cheating, now! Comment by hrufener06 January 2014
LOVE-LOVE-LOVE MY 30'S SO FAR. 35 at the end of this month! :happy:

in How many in their 30's??? Comment by hrufener06 January 2014
2 CUTIES!

in Hot or not @ Person Above You Comment by hrufener06 January 2014
Pharmacy assistant

in Give a Career to the person above you. Comment by hrufener06 January 2014
blue cotton candy

in The person above you probably smells like: Comment by hrufener06 January 2014
Olive Oil! :smile:

in The person above you probably smells like: Comment by hrufener06 January 2014
What an amazing journey you have had this last year! You should be very proud of yourself! Good luck with your goals for 2014. :happy:

in From 420.2 pounds to 219.6 pounds. (Picture.) Comment by hrufener06 January 2014
You look AMAZING! You were beautiful in the before pictures but you are glowing now! GREAT JOB!

in 5'1" 36lbs lost with pics... Looking to reach goal in 2014! Comment by hrufener06 January 2014
Eggs, fresh veggies, mixed greens, chicken, fish, raw/unsalted almonds, low glycemic fruits, oatmeal, low carb wraps, weekly buys for me!

in What's your monthly healthy grocery list? Comment by hrufener06 January 2014
Treadmills are wonderful for the winter months when you are unable to get outside for your normal walk or run. I had a mid-grad Pro-form that lasted 13 years without any maintenance. I bought a Nordic Track 6.1 (last years model so it was cheaper) the new model is the 6.3 on sale you should be able to get in for around…

in Treadmills Comment by hrufener06 January 2014
Sassy

in Compliment the person above you! :D Comment by hrufener06 December 2013
Typically I drink half of my body weight in ounces.

in How much Water do you drink? Comment by hrufener06 December 2013
Wonderful work! Wow what a year can do, I'm sure you feel amazing! :smile:

in Down 203.1lbs After 1 Year on MFP Comment by hrufener06 November 2013