hrufener06

43 :happy:

Instead of Mayo I use Opa Greek Yogurt Feta Dill Dressing and place it on red pepper slices. LOVE IT!

I agree! Measurements are key for seeing changes when your are initially starting with your weight loss journey! I was amazed at the inch loss when I had only lost 10 pounds and some people end up losing tons of inches and the number on the scale is not the true meaning of overall success. I actually had my husband hide…

Wooza! Great success, you look amazing!

I agree with MJUDD, I did the squat challenge and by day 12, my knees hurt so badly, I literally could not work out for over 2 weeks, I over did it! :(

I LOVE 1 CUP OF ALMOND MILK, 4 CUPS OF FRESH SPINACH, 1 CUP FROZEN BLUEBERRIES AND STRAWBERRIES, I DON'T HAVE A JUICER, SO I JUST BLEND IT IN MORE OF A SMOOTHIE. I HAVE A HARD TIME GETTING 4 CUPS OF GREENS DOWN IN A SALAD FORM TWICE A DAY SO THIS IS ONE WAY I GET MY VEGGIES/FRUITS IN.

28

LOVE-LOVE-LOVE MY 30'S SO FAR. 35 at the end of this month! :happy:

2 CUTIES!

Pharmacy assistant

blue cotton candy

Olive Oil! :smile:

What an amazing journey you have had this last year! You should be very proud of yourself! Good luck with your goals for 2014. :happy:

You look AMAZING! You were beautiful in the before pictures but you are glowing now! GREAT JOB!

Eggs, fresh veggies, mixed greens, chicken, fish, raw/unsalted almonds, low glycemic fruits, oatmeal, low carb wraps, weekly buys for me!

Treadmills are wonderful for the winter months when you are unable to get outside for your normal walk or run. I had a mid-grad Pro-form that lasted 13 years without any maintenance. I bought a Nordic Track 6.1 (last years model so it was cheaper) the new model is the 6.3 on sale you should be able to get in for around…

Sassy

Typically I drink half of my body weight in ounces.

Wonderful work! Wow what a year can do, I'm sure you feel amazing! :smile: