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Try reminding yourself of your goals. You won't be able to reach them if you're constantly writing off your day because you made one "bad" choice. And maybe, instead of thinking of your choices as bad, think of them as just choices. Choose to eat better, choose to make time for exercise, choose to have control over your…
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Raw and unsalted nuts and seeds: walnuts, almonds, pecans, pumpkin and sunflower seeds, etc.
