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I am in the middle of a 5,000 squat challenge for the month of May. I have seen and felt a difference. It is a challenge to remember and do them earlier rather than later.
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I am 6 feet and 144lbs. I am a medium to small frame. I know for my mother which has a larger frame and same height can not go below 160 without looking funny and sick. I look funny above 159lb. So my range is 139-159.
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Very well said! I did not eat enough carbs the other day and what a mess I was after a hard workout.
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very nice pics!!! I want arms like that. :happy:
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Hi all, I am 6 feet and currently weigh 153lbs. I am 48 years old. I joined MFP to help lose body fat percentage for competition in BJJ a form of martial arts. I just love the features of keeping track of carbs, fats and protiens. I am looking to get down to 15 percent body fat by adding muscle mass. I want to stay within…
