rafaelaiam

way to go! looking fab!

@slowbutsure, thank you, I appreciate your feedback and will definitely change my macros-- effective immediately! and check back in with you all in a month for updates.

And I am pretty sure I am not a secret eater, he he! I have full overview and am honest with what I eat. However, I do have days where I eat things I know I should not, but I take full responsibility for it by burning it off and by understand the scale might stand still the next time I weigh myself. But I eat healthy…

Wow, thanks all for support and feedback. I normally do cardio mixed with HIIT and some weights. Some days I do cardio in the morning and weights in the pm. I will also take your advice and start logging again + start looking at my carb/sodium/sugar intake and will make some amendments there to see if I notice any…

Thanks for prompt reply, I have not logged food for a very long time, and the one that I did log recently is poorly representative of my otherwise overall diet. I will open it so that you can view it. And yes, I do weigh my foods or have an idea of how many calories I eat as I normally always eat the same things. But maybe…

I can also recommend the Jawbone UP to track activity and sleep pattern. It has inspired me to walk at least 20,000 steps perday- approximately 20K! For those who are UP users, feel free to add me via @rafaelaiam.