galovesongs

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  • 3 sets of 10 crunches Waist twisting (20 minutes) 2 sets of 10 Weight lifts Every other day I go for a 4km jog. Usually would take me about 30minutes.
    in Post your daily exercise Comment by galovesongs October 2007
  • Hi, there's a question that's nagging in my mind since joining myfitness pal and that is, how do I measure the amount of food I eat? For food that comes in a package, I read the package, but what about those I buy from eateries? How do I know how much it weighs (e.g. 100g, 3 oz, etc)? Sorry if this question sounds stupid.…
    in How do you measure food amount? Comment by galovesongs September 2007
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