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My go to's are: 1.) Popcorn-I have a stove top popcorn maker 2.) Green olives-I'll just have a few if I'm really craving something salty 3.) Whole grain pretzel twists-there's 8 in a serving 4.) Kale Chips-so good! 5.) Sugar free candy or Dark chocolate-for the sweet tooth You can also take canned garbanzo beans (drain and…

We're all busy. There are those of us who don't have children but we still have a million things to do every day (not saying we're as busy as any one with kids). Losing weight is a commitment; it takes time and energy and it's never easy. . .no matter what anyone says. But if it's something you really want then you make…

My husband is doing the Slow Carb Diet (like Atkins but you can eat certain carbs like say beans that you can't eat on Atkins). I make a big pot of healthy chili about every other week (he's a creature of habit) and that's what he takes to work for lunch every day. I also make a big tossed salad. It's a little bit easier…