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I currently do cardio kickboxing as well as Zumba and spin classes every week at my gym. In comparison to Zumba- yes, cardio kickboxing is much more intense, from my experience. This doesn't mean to not give it a shot! With any other exercise- you get what you put in. It might kick your butt for a few classes, but I have…
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I've also noticed that I burn around 300 calories. I usually do the elliptical for 30 minutes at 6.5-7 mph.
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5'2" 145 lbs size 10-12 pants medium tops
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age 24 SW:152 CW:146 GW:130 I intake 1200 calories a day, work out 3-4 times a week doing cardio, and eat back my exercise calories. I ordered 30DS and I'm just waiting to get it in the mail to get started on that, too! I started a little over two weeks ago and I've lost 6 pounds.. most of this is due to cutting out…
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I'm 5'3" and my goal started at 130, but I'm only 8 pounds away and think I'd rather shoot for 125!
