giagbreak Member

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  • Depending on how severe your sleep apnea is, you may want to get a working CPAP first. Without it, you'll be too tired to exercise. At my worst, right before I got my CPAP, every day was like a fog and I couldn't even concentrate or stay awake long enough to understand what I was eating or do any kind of physical activity.…
    in Sleep apnea and thyroid issue. How do I lose weight!!?? Comment by giagbreak December 2013
  • When I use a treadmill, I watch movies and tv shows on my tablet. If it's something that's not in English and has subtitles, I find that even better, since I have to concentrate on the screen to read what's happening; it helps keep my mind occupied and the time passes by faster.
    in Tips on learning to like exercise Comment by giagbreak October 2013
  • "Libera Me From Hell" by Iwasaki Taku :wink:
    in Workout Music Comment by giagbreak September 2013
  • My O2 levels drop into the 50's. The biggest problem with leaving it untreated is the lack of energy. You just keep slowly losing energy during your day. Gradually, you start trying to sleep more, get more tired, but it doesn't help because you're not getting any rest during your sleep. I got to the point where I was…
    in Anyone else have sleep apnea? Comment by giagbreak September 2013
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