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I wanted to give everyone an update. I ended up buying the polar ft60 and to my surprise the exercise machines estimated burn calories was extremely inaccurate. According to polar I was burning an average of an extra 100 calories per exercise and on the days I would play basketball games, I was burning 150-250 more! ( on…
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what do you guys suggest for a good HRM. I found this on amazon. http://www.amazon.com/Polar-Heart-Monitor-Orange-Black/dp/B005LUS222/ref=wl_it_dp_o_pC_nS_nC?ie=UTF8&colid=3R7DR96TJIHB1&coliid=I14DA0J24J6YSB&psc=1 or....…
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well the reason why i'm only eating 1500 is because that is what my fitness pal recommended. when I lost all that weight around july, I was eating around 1700-1800... I found it strange, after I update my measurements and weight, that fitness pal told me to intake a lot less...
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Cmsmj1's, it's not open. Would like to take a look.
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How do you guys feel about a " cheat meal " Once a week? I heard it's ok and even recommended ...
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Well thanks everyone, starting monday I'm going to start a new much cleaner diet and see how that goes.
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yes at least 45 min 5 times a week. 3 days out of the week I burn around 500 calories and 2 days out of the week I burn around 400 Also forgot to mention for the past week I started the " eat everything method" to shock my body. Thats why you guys see lots of junk
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oh sorry I forgot to mention there are a couple of days that I didn't log in. I try to stay net calories around 1200-1500
