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When I originally started my diet, I wrote up a document with every meal of the day. Such as, breakfast, lunch, dinner, and snacks. I then listed every food item I could conceivably eat on any given day at any given meal, and I listed all the calories for each item. It was a good jumping off point and by writing all of it…
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I would strongly recommend not attempting losing that much that fast. 30 pounds by June would be an accomplishment because that is a healthier time frame for a healthier amount. Losing too much too fast (more than 2 pounds a week) will enable you to fall right back off the wagon immediately after your trip. Dieting is more…
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Thank you for the friend requests everyone! Sorry about all the grammatical errors in my original post, I'm usually very good about catching those. Anyways, thanks again for the replies and requests, keep them coming! :smile:
