FATJAKE5

Coffee, accroding to my cardiologist,.......Yes! The sweetener I don't know about.

I do not know why you cut the crust, best part, off your kid's bread. But, I do have a suggestion which may help your browsing. Put an accurate scale which measures in grams and ounces, on your kitchen counter. Weigh and record evey single scrap you eat. Enter them in MFP under snacks, then at the end of the day see what…

Jess, you are a fox inside as well as out.

LOL!

Eat Smart Model # ESBS-05. Got it @ Amazon after reading the reviews. I can get on it 10 times in a row and it will give the same reading each time. Drink 2 cups of water and it reads an additional pound. For $35 it is unbeatable.

I weigh myself every day as soon as I get out of bed, buck naked. The only day I record for progress purposes is Saturday morning, as that is usually my lowest day. A scale that is consistant helps. I recently got an "Eat Smart" scale and I like it, because it is consistant. Pick a day you are sure of and use that as your…

Treading water 20 minutes in a COLD swimming pool the morning after a hard workout is good for removing soreness. A cold jaccuzi might work as well or a swim in the Pacific Ocean. The key is cold.

Try looking at the good side,................someone is talking to you.

Use the "Search" feature for (35 Quick Low-Calorie Lunches). I found them today and am going to try every one of them,...........not all in the same day of course! lol!

How long have you been @ these specialized exercises? If it took a decade to stretch the skin out, don't expect it to disappear overnight.

I find that if I eat a large breakfast, I am hungry all day long. If I skip or eat a small breakfast, I don't eat much during the day then binge like a wolf that has not eaten in a month late @ night. In the past 20 + years I have lost 1,000 lbs and gained 1,081 lbs. I have lost 50 lbs in 30 days, only to slowly gain it…

This is really not funny! I quit smoking Marlboros 21 years ago and there is not a single day that I don't want one.

All of that said. I do not log much at all. What I care about is losing this 80 pond belly pack I carry around 24/7. Unless you are eating back every possible calorie, it doesn't make any difference. I only eat 1200 calories per day on the average because I need to lose about 30% of my starting weight as soon as possible.…

Invite him to what we used to call a GI party. Make him wash and wax all the floors, vacuum all the carpets, dust all the furniture, spit-shine all the toilets, tubs showers and sinks in your house and then see what he has to say about it. LOL! While he is doing all of that remind him that the washer and dryer have to be…

Opinions are like empennages, we all have one. You have to do what works for you. I was drinking 8 cups of water per day and not losing weight. I began drinking 1/2 my weight lbs/oz of water and the weight loss is averaging just over 3 lbs/week. I go hunting in the New Mexico Desert every year in temps 80-100+ degrees…

This is my base breakfast, recommended by my cardiologist Quaker Oats - Old Fashioned 100% Whole Grain. 0.5 cup dry cooked with 1 cup water Blueberries - Raw, 0.5 cup Kirkland Signature - Almonds - Supreme Whole 28g Total 361 calories, 9g sugar Add 1 cup of coffee with 1Tbsp sugar free creamer adds 17 calories and 0 sugar…

Why would anyone, who lives in Canada, eat store bought meat? You have the best hunting and fishing in the world.

How can anyone help if they cannot see what is going into your body? ie sodium etc.,etc.? Sodium was the key for me, which meant no more processed foods. It seems there is a consensus on sodium. That being said, you have lost 70% of your desired weight loss goal. It is going to be much tougher to lose that next 30% to…

Ever heard of "Double Days"? If you want to really get fit fast, AM + PM workouts = Double Days.

You could replace the chicken on your salad with grilled salmon. You can buy dried red kidney beans, pinto beans and garbonzo beans. Soak them in water over night cook them slowly without salt, then rinse, bag in meal sized servings and freeze them. They are a great addition to any salad.

The Outlaw Josie Wales - "Buzzards gotta eat,.....same as worms" Pale Rider - " If you're waiting for a woman to make up her mind,.....you may have a long wait" High Plains Drifter - "It's what people know about themselves inside that makes 'em afraid" Dirty Harry - "You've got to ask yourself a question: "Do I feel…

I was having trouble forcing myself to drink 8 cups of water/day. I only use it half the time and have increased my water intake to 12-16 cups/day. It does contain a small amount of sodium.

You can consume a lot of raw carrots and celery for few calories. I get this stuff called "MIO" to flavor water with. It helps me to drink more water.

You are not alone. It took me 10 days to overcome Easter Weekend with my 4 grandsons. Drink more water. 8 glasses is minimum. I got stuck and a friend, who is a fitness fanatic, suggested I divide my body weight by 2 and use that number in ounces as my personal daily water minimum/day. It worked the pounds started falling…

It certainly sounds like you were being sized up to me. Predators, animal and human, stalk their prey and size up the risks before making an attack. You should let the police know what happened. Give as much detail as possible so that they will notice this truck if they see it in your area. Little things like a damaged…

I am not sure that I know what "fat shaming" is but,......................I am a carb addict. Like all addicts, my mind will make up a thousand excuses to get what it wants. Be it fat, carbs, alchohol, drugs, cigarettes, whatever. Anything that helps a fat, out of shape, un-healthy person get better is great. I am…

Your brain is your worst enemy at times. It will tell you that you are in pain if it wants drugs. It will tell you that you will starve if you don't give it junk food, even after your stomach is on the verge of exploding. It will drive you out at midnight to get it a cigarette. It will make you physically ill to get what…

Check your Sodium vs Calorie in take. It should be balanced = 1000 mg sodium per 1000 calories consumed, Too much salt will retain water and work the kidneys harder. I too believe you are not eating enough. You may even lose muscle if you are putting yourself in starvation mode. Weight training, IMO will burn calories…

Believe it or not,..............There are actually exercises for that part of the body. Try this http://facialexercisesguide.com/8/how-to-get-rid-of-double-chin-3-double-chin-exercises/

I forgot one important thing in my first reply. My daughter complained of gaining weight when she first started P90X. I suggested she only measure herself for awhile. She had lost inches so she kept going and in 4 months has lost 25 lbs.