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The diet sodas I have seen have too much sodium
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Spicy hot homemade no-salt pico de gallo and a handful of whole grain corn tortilla chips
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Why/...................Because it WILL kill you!
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Permethrin
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Yep
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No
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Measure yourself now and record the numbers. Neck, arms, chest, belly, waist, thighs and calves, re-measure in 4 weeks and even though you may gain more weight, the difference in the tale of the tape will be worth the work. Take full profile pics and date them. Friday will be the end of my 4th week lifting and I am still…
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Some pico de guyo with a handful of tortilla chips always worked for me. If you make your own, you can control the the sodium and heat factor @ the same time.
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Yes I Do!:tongue:
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Oh Pretty Woman - Albert King - Album "King of the Blues Guitar":glasses:
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These should get you started: http://www.youtube.com/watch?v=H6LVI1gDswg http://www.youtube.com/watch?v=BFaT69CyyKU http://www.youtube.com/watch?v=AzN0mMx-sJg
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Bump
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http://www.youtube.com/watch?v=XcATvu5f9vE This ^^^^^^^
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^^^^^^^
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"GOOD GRIEF"!!!!!:mad: Here we go again!!!:explode:
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Yup
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Did any of you make it?
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Yep
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The "MuffinTop" is yummy:tongue:
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God! I wish I hadn't read this thread! I am having visions of a chocolate shop in Gimmert, Holland from 1965!:sad:
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You can do crunches and bench press with dumbells laying in bed, You can do seated rows and Marine press with dumbells while sitting in a chair. The things you can do with resistance bands are limited only by your imagination
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Under "Exercise" enter "Strength Training" under Cardiovascular > put in 30 minutes and it will give you a number.
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Weight ;loss is 70-80% diet. So look there for your answer first. For the last 7 days, you averaged over 2800mg sodium/day.
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This is one that you can control. Buy a set of 2-1/2 lb and 5 lb plates and bring them with you.
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Yes, Oatmeal for breakfast, but change the fruit from blueberries, to sliced banana, to chopped apple and crushed almonds
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It is impossible to help someone who's diary is closed
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Thanks for posting. Opened it in another widow and put it into favs so I will not lose it.
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^^^^^^^^^^^^ This is the answer. Cold Turkey and keep it out of the house. Period!
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If I were you, I would start lifting weights. Check out "StrongLifts 5X5". It is basically what we did back in the mid 60's. It is simple, structured and will strengthen your whole body in a very efficient manner. 154 is the weight class I competed in @ 17 years old until I hit a growth spurt and went up to176 lb weight…
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If you have a Costco near by, their Kirkland Signature Organic No-Salt Seasoning 14.5 OZ has almost the same spices in it as Mrs Dash 2.5 OZ for a few dollars more. I mix it right into my hamburgers beef or venison. I don't miss salt @ all. Roasted ground garlic is good also and Crushed red pepper works well on anything. I…
