kinmoratree Member

One week is not enough time to determine if ANYTHING is working, much less a diet and workout plan. I have read this other places and I believe it to be true: It takes four weeks for you to notice a change. It takes eight weeks for people who love you to notice a change. It takes twelve weeks for the rest of the world to…

May we all have the insight to know when we're going too far. Lol. Love that.

Great thread. Love your quotes. Keep going, you're doing awesome.

Congratulations workoutgrl87 on your races. Best of luck to you in training for and conquering The Beast. It's taken me a year and a half, but I can run 26 minutes without stopping. If I stay on track, I'll be running a full 30 minutes by the first day of Spring.

Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes Week # 2 - February 10th -- Goal 200 minutes. Actual 200 minutes. Week #3 - February 17th -- Goal 200 minutes. Actual 285 minutes Week #4 - February 24th -- Goal 240 minutes. Actual 147 minutes. This was an off week for me. Mon: 44 minutes Tue: 0 minutes Wed:…

Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes Week # 2 - February 10th -- Goal 200 minutes. Actual 200 minutes. Week #3 - February 17th -- Goal 200 minutes. Actual 285 minutes Week #4 - February 24th -- Goal 240 minutes Mon: 44 minutes Tue: 0 minutes Wed: 30 minutes Thur: 30 minutes Fri: 43 minutes Sat:…

Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes Week # 2 - February 10th -- Goal 200 minutes. Actual 200 minutes. Week #3 - February 17th -- Goal 200 minutes. Actual 285 minutes Week #4 - February 24th -- Goal 240 minutes Mon: 44 minutes Tue: 0 minutes Wed: 30 minutes Thur: 30 minutes Fri: Sat: Sun: Total /…

Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes Week # 2 - February 10th -- Goal 200 minutes. Actual 200 minutes. Week #3 - February 17th -- Goal 200 minutes. Actual 285 minutes Week #4 - February 24th -- Goal 240 minutes Mon: 44 minutes Tue: 0 minutes Wed: Thur: Fri: Sat: Sun: Total / Min. Left - 44 / 196

Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes Week # 2 - February 10th -- Goal 200 minutes. Actual 200 minutes. Week #3 - February 17th -- Goal 200 minutes. Actual 285 minutes Week #4 - February 24th -- Goal 240 minutes Mon: 44 minutes Tue: Wed: Thur: Fri: Sat: Sun: Total / Min. Left - 44 / 196

Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes Week # 2 - February 10th -- Goal 200 minutes. Actual 200 minutes. Week #3 - February 17th -- Goal 200 minutes. Actual 285 minutes Mon: 48 minutes Tue: 75 minutes Wed: 0 minutes Thur: 40 minutes Fri: 74 minutes Sat: 48 minutes Sun: 0 minutes Total / Min. Left -…

Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes Week # 2 - February 10th -- Goal 200 minutes. Actual 200 minutes. Week #3 - February 17th -- Goal 200 minutes. Mon: 48 minutes Tue: 75 minutes Wed: 0 minutes Thur: 40 minutes Fri: 74 minutes Sat: 48 minutes Sun: Total / Min. Left - 285 / -85

Sledding absolutely counts. I think you get bonus points for having fun.

Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes Week # 2 - February 10th -- Goal 200 minutes. Actual 200 minutes. Week #3 - February 17th -- Goal 200 minutes. Mon: 48 minutes Tue: 75 minutes Wed: 0 minutes Thur: 40 minutes Fri: 74 minutes Sat: Sun: Total / Min. Left - 237 / -37

Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes Week # 2 - February 10th -- Goal 200 minutes. Actual 200 minutes. Week #3 - February 17th -- Goal 200 minutes. Mon: 48 minutes Tue: 75 minutes Wed: 0 minutes Thur: 40 minutes Fri: Sat: Sun: Total / Min. Left - 163 / 37

Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes Week # 2 - February 10th -- Goal 200 minutes. Actual 200 minutes. Week #3 - February 17th -- Goal 200 minutes. Mon: 48 minutes Tue: 75 minutes Wed: Thur: Fri: Sat: Sun: Total / Min. Left - 123 / 77

Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes Week # 2 - February 10th -- Goal 200 minutes. Actual 200 minutes. Week #3 - February 17th -- Goal 200 minutes. Mon: 48 minutes Tue: Wed: Thur: Fri: Sat: Sun: Total / Min. Left - 48 / 152

Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes Week # 2 - February 10th -- Goal 200 minutes. Actual 200 minutes. Mon: 0 minutes Tue: 40 minutes Wed: 0 minutes Thur: 45 minutes Fri: 0 minutes Sat: 45 minutes Sun: 70 minutes Total / min left: 200 / 0 Squeaked that one out. Next week should be better.

Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes Week # 2 - February 10th -- Goal 200 minutes Mon: 0 minutes Tue: 40 minutes Wed: 0 minutes Thur: 45 minutes Fri: 0 minutes Sat: 45 minutes Sun: Total / min left: 130 / 70 It's going to be rough, but I think I can just about make it.

Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes Week # 2 - February 10th -- Goal 200 minutes Mon: 0 minutes Tue: 40 minutes Wed: 0 minutes Thur: 45 Fri: Sat: Sun: Total / min left: 85 / 115

Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes Week # 2 - February 10th -- Goal 200 minutes Mon: 0 minutes Tue: 40 minutes Wed: 0 minutes Thur: Fri: Sat: Sun: Total / min left: 40 / 160 Blah. Mother Nature should finally let me go for a run tonight.

Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes Week # 2 - February 10th -- Goal 200 minutes Mon: 0 minutes Tue: 40 minutes Wed: Thur: Fri: Sat: Sun: Total / min left: 40 / 160 Here we go.

Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes :drinker: Week # 2 - February 10th -- Goal 200 minutes Mon: 0 minutes Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 200 Not a good start, but today should be a little better.

Week # 1 – February 3rd -- Goal 180 minutes: Mon: 33 minutes Tue: 0 minutes Wed: 0 minutes Thur: 57 minutes Fri: 66 minutes Sat: 70 minutes Sun: 0 minutes Total/Min left 226/-46 Well, surpassed my goal minute-wise, but I would have liked to get more days in, not just more minutes. I hope the weather improves this week so I…

Week # 1 – February 3rd -- Goal 180 minutes: Mon: 33 minutes Tue: 0 minutes Wed: 0 minutes Thur: 57 minutes Fri: 66 minutes Sat: 70 minutes Sun: Total/Min left 226/-46

Week # 1 – February 3rd -- Goal 180 minutes: Mon: 33 minutes Tue: 0 minutes Wed: 0 minutes Thur: 57 minutes Fri: 66 minutes Sat: Sun: Total / min left: 156 / 24 Back on track. Now I just need to grab the reins on my pie-hole and maybe next week I'll lose the weight I gained this week. :tongue: :tongue:

Week # 1 – February 3rd -- Goal 180 minutes: Mon: 33 minutes Tue: 0 minutes Wed: 0 minutes Thur: 57 minutes Fri: Sat: Sun: Total / min left: 90 / 90 Better!

Week # 1 – February 3rd -- Goal 180 minutes: Mon: 33 minutes Tue: 0 minutes Wed: 0 minutes Thur: Fri: Sat: Sun: Total / min left: 33 / 147 For some reason, I'm having a rough week with lots of unpleasant surprises. Back on track tomorrow.

Week # 1 – February 3rd -- Goal 180 minutes: Mon: 33 minutes Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 33 / 147

Count me in. I need the motivation and some friends. :flowerforyou: Week # 1 – February 3rd -- Goal 180 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 180

Alcohol, even just one drink, always makes me hold water. Two days later it's all or mostly gone. I try to keep my alcohol consumption down to one or two times a month just because it's so demotivating seeing those pounds on the scale and I have been known to follow a bad scale experience with an equally bad eating…