Kempy1968

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  • Hiya - the theory says that for maximum fat burn you should be working out at 55-60% of your TMHR ('theoretical maximum heart rate') - this is a theoretical maximum as it is worked out by a formula (rather like BMI) which is not accurate in all cases (there is a way to stress test to your MHR, but in my view that;s just…
    in Heart Rate for Max Fat Burn? Comment by Kempy1968 February 2010
  • Cheers Mickey - one day at a time!
    in What a great site! Comment by Kempy1968 January 2010
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