kfrewin1982 Member

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  • Totally agree - I got myself a heart rate monitor, only a cheapy but it does the job. MFP said I was burning off 800/900-odd cals for an hour of Body attack. My true burn was nearer 550 with a HR monitor on.
    in What happens if i don't consume 1200 calories??? Comment by kfrewin1982 May 2013
  • I do body attack and two lots of body balance, and going to either do pump or combat on a Saturday from next week, but can't make my mind up. Going to try them both I think and see which one I prefer.
    in Body Pump anyone? Comment by kfrewin1982 September 2012
  • When I do Body Attack I have pasta for lunch (about 12.30ish) and then about an hour I do the class I have a banana. The class starts at 17.45 I wore a heart rate monitor for a couple of classes and in 45 minutes I was burning between 650 and 700 calories so I need the carbs to get me through :)
    in pre workout meal Comment by kfrewin1982 August 2012
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