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I think SERIOUSLY... you should let her read this (your forum post). And my comment so she knows that you didn't post this on here for the world to see including her...but that someone suggested you show it to her. The thing about it is, if she is really important enough as a friend, for you to be bothered by how she…
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Heya! I'm in if you want to invite me. I'm 5'9 - 180 and my first goal is 160 then I'll revise it when I get there. 140 sounds like a good ultimate goal! (25 yo on 2/23 :)
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This had some awesome perspective and statistics! Thanks for sharing :)
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5'9 HW: 220s CW: 176.0 GW: first goal is 160 the. Kick in to strength training and possibly revise my goal but no lower than 145. :) cheers everyone! Good luck in your journey and well done and the progress so far!
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Incredible!! You look amazing :p so proud of your hard work and dedication girl! Thanks for sharing!! Have a great day~
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Woo hoo!! Rock on girl! You look amazing! That is a lot of dedication and hard work right there and you must be so very proud :) Thanks for sharing :P
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My goal is 160 - our healthy range is betwee n 145 and 160. I'm evenly proportioned and I've been down to 160 before which was really a comfortable and flattering weight on my build so I've decided to make that my goal. I've never incorporated strength training though and I plan to shed/drop weight to 160 and then start…
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^^^ This is truly incredible! Congrats to you my friend. I hear you about the new found confidence and no longer being embarrassed about clothes - but especially celebrate what you've done for your current and future health and your heart! Your body is without a lot of the stress it had before, carrying that weight and you…
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Rock on sister!! That's got to be inspiring! Sometimes we don't realize how much progress were truly making (on/off the scale) until a situation such as this arises! A happy little unexpected surprise! :) congrats!
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Thank you so much! I appreciate the support and I hope it's helping to inspire and motivate! The journey may be long and difficult at times but we'll get to where we're going :) just have to keep yourself on track and stay passionate about all of the hard work you're doing! Cheers!
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I'm 5'9" and I''ve been consuming 1200-1400 and burning back calories :) I eat a lot of raw fruits and veggies! A friend of mine who does weight watchers told me that they don't count those against their diet so I don't count those against my calorie intake unless they're being added to a mean/cooked down etc. My diary is…
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I'm your girl baybeh! 5'9", fully motivated and 20 more lbs to go before goal ;) let's get it!
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ALL OF YOU are SOOOO inspiring! I wish I had better before pictures (I'm sure I do but a few years ago I moved cross country and lost weight after the fact - needless to say, a lot of boxes with "those ungodly pictures" of me are collecting dust in the attic! LOL I did stumble across one though, of my face/upper body from…
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I'm down! :D sounds intense! Progress comes with pushing yourself to the next level right!?! Let's DO IT!!
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Thanks!
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Thank's for the words of encouragement! I'm really excited about this and I know it's effective in the way that it burns! It really is challenging and I like that about the program :)
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You should be so proud! That took a lot of time and hard work! Hats off to you man! :)
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Amazing! You look fantastic, keep it up!! :P
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Hey girl! I bought shred this weekend and started it yesterday, just lesson 1 and I am hurting! Lol I'd be glad to partner up with you on the process! I'm going to need a drill Sargent to push me through it though- I have only ever really focused on cardio and my arms and butt are so sore today from the floor exercises…
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That's awesome! Great source of protein and low in calories! I've never used Montreal seasoning! I'm saving this so I can give it a go! Sounds tasty! Thanks :)
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My god that sounds amaaaazing!! All of these ideas are making me want to cook like a maniac! Thanks for sharing :) saving this recipe and adding to my to-do list :D
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Try again. This should work, no?
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Well...haha I guess I should probably figure out how to resize my pictures. 0.0 oops ! Still getting acquainted with MFP on the laptop and editing/posting pic links from photobucket!
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MMM it all sounds so good! ^^I LOVE BREAKFAST FOR DINNER ^^ So, it was a SUCCESS! We're stuffed and happy :) here are the pictures of my finished masterpiece meal! [img]I would definitely suggest the Chicken Asparagus roll up - it was amaaazingly tasty and kind of like a Mediterranean type of food. One serving is only 225…
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That sounds absolutely delicious!! I'm going to put that on my to-do list for sure! (Copying and saving to my comp lol) Thanks so much for sharing!!
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The Chocolate Nutritional drink from... dun dun DUN!!! DOLLAR GENERAL! They're so good! I have one along side of my morning cup of coffee, alternating sips. The chocolate flavor and then coffee flavor...yum!! Best of all, a package of 6 drinks are only $6.00 and they meet half of your nutritional DV intake requirements for…
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Studly
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Heigh: 5'9" HW:120 CW: 181.2 GW: 160 :) Yikes! Current!
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Thanks guys! I'm not sure exactly how much I weighed in the first picture, I'm 100% sure it was over 200 but my guess is between 210 (which I did see on the scale at one point in time) and possibly all the way up to 220. 30 lbs from my first picture to current is an approximation but I can confidently say it would be at…
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Amazing and inspiring! I'm happy you found someone worth changing your lifestyle for, that person being you. :P You look awesome! Keep it up:D