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Don't worry. We all have bad days and regret them but the key is to stop it there. Start fresh, feel better, and get back on track! At least you've recognized you went off track and want to stop. And don't worry, your weight will go back down. Each day is an opportunity to get closer to your goal!
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I'm 25. Feel free to add! :)
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Kitchener, Ontario here!
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5'3, 109lbs. :)
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From Kitchener, Ontario! But feel free to add! :)
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Hey Tanya, good job on going for a run today even though it was rainy! With that new running jacket, you look like an actual runner now, too! :) Great idea, by the way! We should all try and complement ourselves at least once a day instead of criticizing ten (or thirty) times!
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Added! Feel free to add me too, peeps! :)
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I'm Canadian too and love to lend some encouragement and support! Add me if you like! :)
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Use this as motivation! Bodies change, so if you're ready, you can change it right back. It's a great step to be on here and sharing. Motivation is key, including from MFP members who can cheer you on! Don't let this make you feel bad about yourself--use it to make yourself feel better.
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I second the Rodney Yee thing! He's great for beginner videos. If you're looking to do a class, lots of gyms offer free trials for classes for like a week or something, so you could always try a class that way and then see if it's worth paying for?
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Thanks!
