0nichan

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  • balsamic vinegar, grapeseed oil, and cracked pepper
  • Peanuts are legumes, strictly avoided by the paleo types because they think that cavemen had access to bison (native to north america, not around during caveman times) but not legumes (readily found growing wild everywhere). Peanuts are a great source of vitamins and minerals, protein, antioxidants, and healthy fats. Don't…
  • Holding a cigarette?
  • The biggest step you can take is to stop putting the junk food in your kitchen in the first place, that will help a lot. Just don't bring junk food into your house. Find something else to eat that is real food that won't poison you and bring THAT home. You will feel better when you need to snack and you won't have to…
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