sitastar2004 Member

Congrats!

Awesome!

Great Job! I'm sure your pics will keep you motivated.

Great job. I start level 2 today, & I'm a little nervous, bc i looked at the workout on Saturday to see what I was getting into :huh:

Hi, today is day 8 for me. So far so good :happy: I also do BBL. Feel free to add me, we can all use added support. Good luck!

AWESOME!

Great Job!!

I am currently on my 5th week of BBL, and it works. Now that I completed my first four weeks, I am only doing the high & tight, sculpt, and sometimes the ab workout, bc I am now also doing the 30 DS.

Hi feel free to add me. I started in early March & I log on EVERYDAY! I think I'm addicted to MFP :tongue:

Congrats!

Congrats! Thanks for sharing your story.

That's awesome. That workout looks sooo hard, but as you mentioned the before and after pics that others have posted are enough to make you stick with it, once you've started. IDK if I'm ready for Insanity yet though :noway: lol

Right now I am doing 2 workouts, so hopefully that will jump start it some. When you said people will notice the inches lost, not the number on the scdale, you were sooo correct. Thanks for the advice.

What exactly is a clean diet?

Thanks

What is TDEE & how do I find out what mine is? I'm 5'2 126.8 lbs, currently eating 1200 cal a day

Yesterday was my 2nd day doing the 30 DS. I am only going to do it every other day, maybe every 3 days, bc I am doing the BBL workouts now. The workout is intense and so far I have not had any problems with my knees (thank goodness). I do recommend, as you suggested, to stop if you feel you need to and take a short rest,…

Thanks for the info. I will be starting day 2 today, and I want to do it every other day, bc I'm already doing the BBL 6 days a week. How effective do you think the 30DS is?

This is awesome & inspiring! Thanks for the pics.

Currently 126.8.. goal 117

Hi feel free to add me. I log on everyday & complete my food diary daily as well :happy:

Thanks for the information.

Awesome! This is like the 3rd post I have seen about the 30DS, and I think I might try it aftr I'm done with the Brazil Butt Lift.

Hi you look great! You and I are around the same weight. I'm 127 now & trying to get down to 117. I'm 5'2. What have you been doing to lose the weight?

Thanks for the info. I have taken OxyElite in the past and I did like it, bc you don't have to take a ridiculous amount of pills a day, and it didn't make me jittery. I may think about trying that again. It's scary trying something new. Most of the weight loss pills have a lot of caffeine in them, and I want to stay away…

I have to agree. Those results in 30 days are almost too good to be true, but if its reaal....Congrats.

Congrats!

AWESOME!!

Congrats! Thanks for sharing. Before and after pics are very motivating.

You look great! I had to go through and look at the pics again, bc u look like a different person. Thanks for the motivation pics!