sitastar2004 Member

I appreciate everyone's responses. I don't notice much of a difference until it's close to dinner. I'm not that hungry and basically eat something bc I know I need to eat.

I read that it helps suppress appetite and increase metabolism

Thank you everyone for your responses. They are very helpful

I don't see my name added to the google sheet.....

This will be my 1st time taking this challenge. I will set a goal for 50 miles.

I'm in!

Great Job! With a 100 lb weight loss, what did you do to get toned?

Great Job! Keep going :)

WOW!!

Hi I'm 5'2 & currently weigh 124. I want to get back down to 117-120 & toned. Feel free to add me if u need support!

Awesome!

You Go Girlll!!! U look great :smile:

I am getting ready to start Jillian Michaels Killer Buns & thighs. You can look up the workout on youtube. If you decide to try it let me know & we can start together #motivation. I'm just finishing my last 2 days of JM 30DS.

Wow! You look awesome, and toned.

Wow! Awesome.

K thanks.

No, I haven't tried thermogenic foods (not sure I know what foods they are), however after posting this question I decided I was not going to use any pills :bigsmile: I have just done everyting the health way, changed my eating habits & exercise 6-7 days a week. Thanks for the feedback.

Great Job!

117. I'll take 120 if i'm toned.

Awesome! Thanks for sharing.

Thanks, for the feedback. I can't wait to start it, bc like you said there are exercises on there that I have never seen, and I can't wait to see how effective they are. I am almost done with 30 DS L2 (today is day 9) & i think I might start it with L3, even if I don't make it through the whole video, I can at least try to…

You can find it on youtube. That's where I'll be doing it from. I belive there are 3 levels

Thanks, I'm defintely going to try it. I watched level 1 on youtube last night & it looks pretty intense, and I'm sure it will be worth all the PAIN i'm going to endure lol :wink:

Thanks everyone for your input. Sounds like this app is pretty good. Do you need to use a blue tooth for the HRM?

WOW WTG!

My goals are to lose weight & get toned. Even if I don't get down to 117, if my legs & butt get toned i will be happy. Of course getting down to my goal weight would be a PLUS :tongue:

Inspirational! Thanks for sharing.

Great Job!

Awesome! you look great!