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Ok I will start here. I am very new to this and have never tried to log or journal for weight loss before. Any and all help is welcome. I would like friends or members but unsure how to do that as well. I plan to start early Sept 3 with 30 min of cardio and upper body weights. Hoping to keep the food in check but meeting a…
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Hello all. I am new to the whole thing and looking for help and encouragement. I am starting my life over again. This time in ND. I recently moved back to ND, started a new job and am going back to college. All these changes and all at once....I noticed all the hard work of taking weight off ended. I am now 35 lbs heaver…